NOW AVAILABLE IN PRINT OR E-BOOK FORMAT!

Welcome! If you're looking to diet only 2 days a week, lose weight, and eat well at the same time, you've come to the right place. This 256-page cookbook features tempting, easy, mostly everyday American recipes, geared for those following the 2 Day a Week Diet (also called the 5-2 Diet or the Fast Diet). Every recipe has 200 or fewer calories, making it easy to mix and match dishes to fit comfortably into a 500- or 600-calorie diet-day budget.

Cookbook Features:

> 75 quick and easy recipes. 50 beautiful photographs. Clear, simple-to-follow instructions. 

> Helpful recipe introductions. Fat cutting techniques. Time-saving cooking methods. 

> Recipes that can be made ahead or frozen. Emphasis on everyday ingredients. 

> Nutritional analysis for each recipe. Cooking and shopping tips. Sample menus.

> Diet-day strategies for planning meals and snacks.

> All with gluten-free options.

About the Authors

Authors Nancy Baggett and Ruth Glick are experts at creating healthful, calorie-wise recipes that have loads of taste appeal, so you really will be able to eat well while you lose unwanted pounds.

Buy Kindle E-book at Amazon.com

Buy Discounted & Autographed Paperback here